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is milk compulsory in pregnancy ? Best alternatives for calcium and protein #drhemamalini
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Stop Drinking Regular Milk? Try These 3 Healthy Alternatives #bodywarning #eatsmart #healthawareness
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Think you have lactose intolerance? Most adults, myself included, don’t tolerate shop-bought pasteurised dairy well. Common side effects include bloating and stomach discomfort. However, this can also be because most shop-bought dairy is from A1 cows (or A1/A2 blend). The milk produced by A1 cows can also cause digestive issues. Ideally, the best milk is raw A2 grass-fed, but if you don’t want to drink raw - goats or jersey milk is going to be better and easier on your digestive system. #milk #a
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